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WISE Retreats for Women
WISE Training will be holding a series of retreats for Women at OtR during February. WISE is a Community Interest Company, of three experience trainers offering bespoke training for the public, private and voluntary sectors.
Managing Stress at Work and Maintaining a Work/Life Balance. Friday 17-02-12
This workshop helps you to understand stress and how it affects people; find practical ways to cope better with stress and deal with the symptoms.
Workshop fee £65 (£45 concessions) includes lunch.
Relax, Reflect, Recharge. 25th & 26th February
Saturday 10am-4pm: a one day workshop designed to be fun, peaceful, creative and empowering. Workshop fee £65 (£45 concessions) includes lunch.
Sunday 10am-2.30pm: De-stressing and Re-tuning; using yoga and belly fit to find ways to relax both body and mind. Workshop fee £45 (£30 concessions) includes lunch.
For further information contact WISE – wisetrainingww@gmail.com or phone Rose Barter 01239 851737
The Latest Addition to Over the Rainbow....
Many of you who have stayed in the Fuji room here at Over the Rainbow have commented that the only thing missing from this fabulous room is an ensuite..... so, we've set about making your wishes come true. A brand new shower room has been built onto the room and is now available (at last!) See pictures on facebook.
This also means that the Parvati room will then have it's own private bathroom, which leaves the Nefertiti and Oya sharing a bathroom. As part of the building works we have also created another shower room on the ground floor, accessible from the ballroom.
YOGA RETREATS 2012 One Day Re-Treats: 10am - 4pm £28 including lunch.
- Open to All Levels: ~ Sunday 29th January; Saturday 3rd November.
- Beginners:~ Saturday 19th May; Saturday 1st September.
- Experienced:~ Saturday 17th March; Saturday 21st July.
A seasonal series of one day re-treats for anyone who has done a little or a lot of yoga to re-fresh and re-flect through the body. Past students who attended the day appreciated:
“stopping and centring myself” “slowing down and going inside was helpful as I am always busy”
“more understanding of where I hold tension and how to release”
Contact Rose Thorn for further information about any of these retreats, or to make a booking .
Rose Thorn trained with the Inner Yoga Trust and has been interested in Scaravelli’s teachings. She has had a long interest of working with a range of bodies in various settings through her role as a Dramatherapist. She is a committed performer in two improvised Playback Theatre companies and also an artist. She will be drawing on her creative approaches in the facilitation of these workshops.
Connection and Alignment in Yoga with Sue Peggs
In collaboration with Inner Yoga Trust, we will be hosting this experiential two day workshop, exploring our body’s intelligence and intuition. Why not make a weekend of it - stay in one of our well appointed rooms.
Tuition Fee: £72 (IYT Members / £80 non members)
Priority given to those booking both days but please enquire about single days which will be charged at half the given prices. Hot drinks and other refreshments are included in the price. Lunch can be provided but you will need to book that with the Over the Rainbow. Please book and pay in full at the time of booking and by Wednesday 7 March.
Contact Rose Thorn for further information, or to make a booking.
Mid Week Special - Four nights for the price of three
Looking for a way to make your money go that bit further? take advantage of our midweek special - a four night midweek break for the price of three nights B&B at Over the Rainbow during February/March 2012.
The midweek special applies to any available room, Sunday to Wednesday night inclusive.
Click here to make a booking.
Art Course with Angharad Taris - Imaging The Landscape: Pastels
 This is a practical, six session course on imaging the local landscape using pastels. Workshops are supported by theoretical discussion on the meaning of 'romanticism and realism' in contemporary and historical Welsh landscape painting in general, and in the work of artists who have used pastels.
Dates / Times: Tuesdays 10.15am - 2.45pm from 24th April 2012
Fees: £60 (£50 concessions)
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