Each Yoga session starts at 10am and ends at 1pm with delicious vegetarian lunch.
*sessions followed by a Gong Bath, 2pm-3pm with Sally Davies (£8)
Fees: Each workshop is £32 / £28 concessions. A non-returnable £10 deposit will confirm your place for one workshop.
Yoga teacher Rose Thorn trained with Inner Yoga Trust and enjoys the subtle teachings of Scaravelli. She has been running Yoga retreats at Over the Rainbow for 6 years. Previous students have said:-
I’ve never before felt the emotional connection after Yoga..... I was much more body aware, working at a deeper level
Salsa with Yoga Weekend: 30 September - 2 October 2016
Get away from it all and join us a unique weekend of salsa dance and yoga, with delicious vegetarian food and award winning accommodation in a beautiful West Wales setting. You can treat yourself to a place on the entire weekend; book for just one day or join us for the Saturday night party and meal. All classes led by experienced, qualified teachers. Open to absolute beginners, improvers and advanced dancers. No partner needed, everyone welcome.
Dance workshops are led by Norma Daykin. As well as salsa there is an opportunity to learn popular club dances such as cha cha cha and bachata. You don’t need to bring a partner, and classes are suitable for all abilities, including absolute beginners. There will be an opportunity to practice your technique or simply relax and make new friends at our Saturday evening party.
Yoga sessions are led by Sarah Waterfield. These are interspersed throughout the programme, to invigorate and relax your body and mind, keeping you light and refreshed and ensuring you get the most out of the weekend. Yoga sessions are suitable for all levels of yoga experience
The Teachers Norma Daykin has been dancing for almost her entire lifetime and is a qualified instructor with over 16 years’ experience of teaching salsa and other dance styles. When not on the dance floor, she is also a busy musician, collaborating with performers from all over the world. Her unique combination of skills allows her to draw on an in depth knowledge of latin music and rhythm in order to help you to put real musicality into your dancing.
Sarah Waterfield has been teaching yoga for over 16 years, is a qualified teacher as well as a trainer of yoga teachers. She also loves dancing and her yoga sessions this weekend are uniquely tailored to address the needs of dancers’ bodies and minds.
This was a great weekend. Lovely place, lovely food, lovely hosts, lovely teaching of dance and the yoga meant that I did not ache at all. Lots of laughs. Good for the soul!
Residential Fees: £270 Full board and shared accommodation, all tuition, all workshops. (£50 single supplement - sold out)
Non-Residential Fees: £150 all tuition, all workshops. £50 Saturday daytime workshops & lunch.
Saturday night party with meal: £30. Saturday night party only: £10 Sunday all workshops & lunch: £55
You can book your place here or for further information email Marie at Over the Rainbow. Please Note: there are only non-residential / campervan places left on this weekend. Join our Facebook group for updates! Salsa & Yoga @ Over The Rainbow
Yoga Retreats 2016-17
The Transforming Power of Yoga 21-28 July 2016 with Jenny Beeken & Bridget Whitehead
A week long retreat focussing on the psychological processes that Yoga can bring up and how we can use postures, breathing and meditation to move through and help others. NB, there are only camping/campervan places left on this retreat - please phone for details 01239 811155.
Nourishing the Earth Element: Creating Stillness with Pauline Sawyer & Seamus Lynch 9-11 Sept
This weekend, is part of a longer course which will cover knowledge of the 5 elements, Wood, Fire, Earth, Metal and Water as it relates to the cycles of the seasons. Residential and non-residential options available on this retreat.
Yoga at Imbolc: 1-6 February 2017 with Jenny Beeken & Bridget Whitehead
Join Jenny and Bridget for a celebration of the Celtic lunar festival of Imbolc. The Festival of Awakening is a time of new beginnings, hope, cleansing and healing. Residential and non-residential options available on this retreat.
NEW: Time to Write - A Women's Writing Retreat with Victoria Villasenor
13-19 November 2016 Get Inspired - Get Writing
One of the most difficult parts of writing is finding the time to write. And, once you've written, it can be hard to find someone to give you honest feedback. Let your creativity run free at this gorgeous writing retreat. Join a small group of writers for a week of writing deep in the Welsh countryside. This week of workshops and tutorials will be creative and special. The knowledge and support you gain will last for years to come, not to mention the friendships you'll develop with other writers!
Victoria is a long time editor for a New York publishing house, as well as a multi-published writer. She runs England based Global Words / Global Wordsmiths, a company that works with aspiring writers as well as marginalized communities on writing projects.
Your partner isn't a writer....why not bring them along? They're welcome to join you, there's plenty for them to do while you're writing.
Booking: A deposit of £200pp will secure your place. Booking Form
Festive Vegan Cooking Weekend with Jane Easton 2nd - 4th December 2016
Wondering what to cook for your vegan visitors? Have you recently become vegan and not sure what to cook for the festive season?
Come along to this practical and informative weekend workshop for ideas, confidence and resources on all things vegan. Led by Jane Easton who has amassed a wealth of knowledge over many years, and in her role as Viva's Food & Cookery Co-ordinator.
Fees: Residential, Shared Room £245. Residential, Single Room £295. Non-Residential £150
"Fantastic place! fantastic course! fantastic meals! fantastic instruction! Jane was so knowledgeable and helpful in terms of advice about a vegan diet"